Life Coach

Life Coach

Mission Statement:

To provide coaching that inspires, guides and motivate passionate people to live their best life.

Through coaching we are delighted in helping people embrace their live in a positive way so they can maintain a healthy lifestyle. Our mission is to be the force of good to people and to make a difference in their lives. Our mission is to inspire, motivate and empower people so that they can feel good about themselves and their future…

Fitoverit Coaching Services LLC,.

Services provided are

1. Stress management Techniques.

2. Learning Skills that will assist

you with creating and maintaining healthy lifestyles.  

  1. Promoting healthy eating habits. 

 4. Zumba fitness classes 

  1. Personal one on on fitness training. 
  2. Building confidence through one on one coaching and group coaching.
  3. Thought management techniques…

Coach Carmen Master Life Coach, Author and Social Worker.


We respect human dignity of all people.
We believe in the development of all people.
We uphold the highest standards of honesty and integrity.
We believe in quality service to our clients.
We believe in personal accountability.

By: Carmen Williams Life Coach.

What Is Coaching?

Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling it makes you feel free in spirit to share your thoughts so you can get the assistance you need to get unstuck and get moving. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client’s personal life, relationships or profession.

Here’s how it works we together sit and have a conversation so we can examining what is going on right now in your life, together we’ll be discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be.

We provide one on one coaching and group coaching, you’ll be working with Coach Carmen who is a certified Master Life Coach is encouraging, energetic and loved helping people listen it’s time to get fit Over It and that too, call and schedule your appointment today. Discovering who you are is the greatest gift.

Coaching is relationship based it’s developed from motivational conversations…YES which enables you to discover your true head on, which gives you the motivation to move forward pursuing your life goals.  Coaching is a client focus coaching provides an environment that promotes growth, change, motivation and accountability.

Coach Carmen Master Life Coach, Social Worker, Author and CEO of Fit Over It. 

Life coaching helps you learn how to make choices that create an effective, balanced and fulfilling life.

The Life Coaching Format:

  • Complimentary Coaching Consultation 
  • 60 to 90 minute “Design the sessions”
  • One 30 to 90 minute phone call per week (session length)
  • Unlimited Email support 
  • Occasional brief check-in calls 
  • Weekly assignments 

Life Coaching is a designed alliance between coach and client where the coaching relationship continually gives all the power back to the client. We believe that you know the answers to every question, we just challenge you to discover the answers for yourself through coaching. Sometimes those answers may appear to be obscured, concealed or hidden inside but that’s ok finding the answer and having a clear understanding of what you really want for your life is so worth the challenge. 

Coach Carmen Master Life Coach, Social Worker and Author.

Targets of life. Vector hand lettering on fingers – work family friendship health creativity life. Concept of life balance choice harmony

Through coaching Coach Carmen will help you connect your head and your heart in a way that transforms your passion for your dreams into action for your life, this will truly be an amazing experience. 

Coach Carmen is highly trained as life coach. 

Areas chosen to specialize in 

are the following areas :

  •  Confidence, Self Worth & Self Esteem
  •  Loving Self – Self Care getting your own needs met
  •  Creativity
  • Walking boldly in your purpose 
  • Workplaces (That Works for you)
  •  Stress Management 
  •  Getting unstuck
  •  Living Your Purpose
  •  Hot Buttons – Learning to say no stop saying yes when you mean no
  •  Food, Nutrition, & Optimal Health
  • Believing in your self
  • Creating you, so you can love you